Every morning, before I check my phone or open my laptop, I sit with a cup of coffee and my 5-Minute Journal.
It sounds small but just five minutes but those five minutes changed how I think, work, and live.
A few months ago, I was constantly in “go mode.” Work, projects, YouTube ideas, coding lessons and my mind never stopped racing. I thought productivity meant doing more. But I learned the hard way: doing more isn’t the same as feeling better.
That’s when I discovered the 5-Minute Journal.
It’s simple. Every morning, you answer three questions:
What are you grateful for? What would make today great? Daily affirmation — “I am…”
And at night, before bed, you answer two more:
What went well today? How could I have made today better?
That’s it. Five minutes. But those questions do something powerful — they rewire your brain to focus on what matters.
🌞 My Morning Routine with It
When I started writing down three things I was grateful for, they were small things:
“The smell of coffee.” “A peaceful morning.” “My parents’ health.”
But over time, gratitude became a filter. I began noticing the good things throughout the day, not just during journaling. My brain started looking for moments to be thankful for.
Then the “What would make today great?” section made me more intentional. I wasn’t just reacting to my day — I was designing it.
Maybe today’s goal was:
“Finish my YouTube script.”
“Eat a healthy meal.”
“Call a friend.”
It gave direction. Like setting the GPS for my mind.
🌙 Night Reflections
Before bed, I write down what went well. Sometimes it’s small wins — “I resisted scrolling for an hour.” Sometimes it’s big — “I published my new video.”
This reflection helps me see progress. It turns even an ordinary day into a lesson.
And that last question — “How could I have made today better?” — keeps me honest. It’s not self-criticism; it’s growth in real time.
đź’ Why It Works
The 5-Minute Journal isn’t just a notebook — it’s a mindset tool.
It shifts your focus from problems to possibilities. From reacting to creating.
And most importantly, it teaches you to appreciate your life while you’re building it.
If you ever feel stuck, overwhelmed, or mentally tired — start journaling for just five minutes a day.
You don’t need to write a novel.
Just answer those five questions.
You’ll be amazed at how your mindset — and your days — begin to change.
🎥 Watch My YouTube Video
If you want to see how I actually use my 5-Minute Journal every morning, check out my video here 👇
🎬 Watch on YouTube